Weigh In record (no journal entry) for 28 July 2022
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58.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 45.14g | Prot: 65.02g | Carbs: 95.27g.
Lunch: Pisang, Bimoli Minyak Goreng, Mentimun (dengan Kulit), Ajinomoto Sajiku Tepung Bumbu Serbaguna, Tahu, Pare, Sambal Goreng, Ikan Lele Panggang, Nasi Putih. Dinner: Mayora Mie Gelas Rasa Soto Ayam, Muscle First Pro Whey 100 Coklat, Telur Rebus, Selada Kol, Sawi Hijau. Snacks/Other: Kanzler Singles Hot. more...
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Losing 0.1 kg a Week
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cendoldawet12's Weight History
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