🧘🏼‍♀️Лилит's Journal, 28 Jul 22

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Weigh In record (no journal entry) for 28 July 2022

48.5 kg Lost so far: 1.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2022:

1024 kcal

Fat: 50.33g | Prot: 27.99g | Carbs: 117.47g. Breakfast: Яблонька Торт "Банановый Рай", Кофе с Молоком, Organic Life Масло Черного Тмина. Lunch: Racionika Diet Белковый Суп Чечевичный , Суп Куриный с Картофелем. Dinner: Яблонька Торт "Банановый Рай", Салат Овощной со Сметаной. more...

1526 kcal

Exercise: Running - 6/mph - 20 minutes, Walking (brisk) - 4/mph - 25 minutes, Cross Training - 20 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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🧘🏼‍♀️Лилит's Weight History

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🧘🏼‍♀️Лилит's Journal, 28 Jul 22

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🧘🏼‍♀️Лилит's Weight History