Weigh In record (no journal entry) for 28 July 2022
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63.1 kg
Lost so far: 8.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 37.57g | Prot: 118.74g | Carbs: 159.73g.
Breakfast: REWE Bio Magerquark , REWE Banane, Banane, REWE Bio Fettarme H-Milch 1,5%, Kaffee. Lunch: Bonduelle Bio Kidney Bohnen, Thunfisch in Wasser (Konserviert). Dinner: Gazi Halloumi, Basmati-Reis. Snacks/Other: Brandt Bio Dinkel Zwieback. more...
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Gaining 4.2 kg a Week
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Biba Butzelmann's Weight History
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