Weigh In record (no journal entry) for 28 July 2022
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86.7 kg
Lost so far: 0 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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815 kcal
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Fat: 31.21g | Prot: 46.12g | Carbs: 93.41g.
Breakfast: Quaker Instant Oatmeal, Ultra Milk Susu UHT Low Fat, Apel, Pisang, Wortel. Lunch: Ayam Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik , Sawi Dimasak (dari Segar). more...
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Losing 0.7 kg a Week
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Ditta Anggraini's Weight History
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