Weigh In record (no journal entry) for 28 July 2022
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60.6 kg
Lost so far: 14.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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421 kcal
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Fat: 20.65g | Prot: 51.54g | Carbs: 2.91g.
Breakfast: Яичный Белок, Бекон (Жареный). Dinner: Яичный Белок. more...
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Losing 7 kg a Week
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