amichen28's Journal, 28 Jul 22


View Diet Calendar, 28 July 2022:
1554 kcal Fat: 46.38g | Prot: 111.44g | Carbs: 179.88g.   Breakfast: 7-11 藍莓貝果, 光泉 特濃5.1無加糖濃豆漿, 光泉 無糖優格, Myprotein Impact乳清蛋白粉. Lunch: 全家 白飯, 豆干, 炒青菜. Dinner: 豬里肉(全塊,瘦肉), 豆干, 四季豆, 白飯. more...
1463 kcal Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

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