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steady
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96 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 61.94g | Prot: 124.59g | Carbs: 176.77g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Carrefour Prepare van de Chef, Wit Brood, AH Goudse Kaas Jong Belegen 48+, AH Halvarine Goed Begin. Dinner: Campina Halfvolle Melk, Knorr Mix Voor Nasi, Lassie Basmati Rijst, Conimex Ketjap Manis, Kipfilet. Snacks/Other: Activia Aardbei, LU Cracotte, AH Goudse Kaas Jong Belegen 48+. more...
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steady weight
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