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L Leher : 38 cm (0)
Pusar : 107 cm (-1.5cm)
Atas Pusar : 104 cm (-1.5cm)
Bawah Pusar : 114 cm (0)
Pinggul : 113 cm (-1cm)
Lengan : 38 cm (-2cm)
LD : 116 cm (-1cm)
LP : 68 cm (-1cm)
L Betis : 41.5 cm (-1cm)
semangat 🥳
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96.5 kg
Lost so far: 4.6 kg.
Still to go: 46.5 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 48.67g | Prot: 57.44g | Carbs: 155.55g.
Breakfast: Milo Milo, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: BonCabe Level 15, Indofood Sambal Ekstra Pedas, Sawi Dimasak (dari Segar), Tempe Rebus, Telur Rebus, Nasi Putih. Dinner: Sayur Bening Bayam, Uleg Sambal Terasi, Perkedel Jagung, Tempe Goreng, Kentang Rebus. more...
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Losing 1.2 kg a Week
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