Weigh In record (no journal entry) for 28 July 2022
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73.4 kg
Lost so far: 5.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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2085 kcal
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Fat: 24.46g | Prot: 300.20g | Carbs: 152.19g.
Pre-Breakfast: Arla Mild Kvarg Vanilj utan Tillsatt Socker, AXA Havregryn, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Avokado, Potatis (Skalad, utan Salt, Kokt), Kycklingfilé. Dinner: Ugnsgrillad Kycklingfilé, Potatis (Skalad, utan Salt, Kokt). Snacks/Other: Garant Frysta Körsbär, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), Lindahls Kvarg Vanilj utan Tillsatt Socker. more...
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steady weight
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dterranova76's Weight History
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