Weigh In record (no journal entry) for 28 July 2022
|
59 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
677 kcal
|
Fat: 25.25g | Prot: 34.73g | Carbs: 80.36g.
Breakfast: Kangkung, Buncis, Wortel. Lunch: Sunco Minyak Goreng, Sambal Goreng, Nasi Goreng. Dinner: Nasi Putih, Ayam Rica-Rica. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maisyaamelia's Weight History
|