Weigh In record (no journal entry) for 28 July 2022
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96.1 kg
Lost so far: 5.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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3490 kcal
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Fat: 122.46g | Prot: 221.91g | Carbs: 353.21g.
Breakfast: Dulano Szynka Wieprzowa Gotowana, Krakus Parówki z Szynki , Jajko, Świeży Makaron (Ugotowany). Lunch: Delikate Serek Wiejski, Chleb Biały. Dinner: Nasze Smaki Krokiety z Mięsem, Nasze Smaki Pierogi Ruskie. Snacks/Other: Pizza Capriciosa, Smażona Pierś z Kurczaka bez Panierki (Spożyta bez Skórki), Biedronka Tortilla Wraps. more...
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Losing 3.5 kg a Week
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TypowySeba's Weight History
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