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ana•iam
Journal
28 Jul 22
ana•iam's Journal, 28 Jul 22
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Weigh In record (no journal entry) for 28 July 2022
57.8 kg
Lost so far:
0.4 kg
.
Still to go:
8.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
456 kcal
Fat: 13.11g | Prot: 9.19g | Carbs: 80.98g.
Breakfast:
Urap, Tempe Goreng, Tempe Goreng.
Snacks/Other:
Sale Pisang.
more...
1560 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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ana•iam's Weight History
View Complete History