Weigh In record (no journal entry) for 27 July 2022
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75 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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826 kcal
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Fat: 37.41g | Prot: 25.64g | Carbs: 98.80g.
Lunch: Yakult Yakult, Aurora Linguiça Calabresa, Ovo Frito. Dinner: Chá de Ervas (exceto Camomila, Infusão), Club Social Original . Snacks/Other: Vitamina de Banana, Massa Leve Pao De Queijo Tradicional. more...
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Losing 1.6 kg a Week
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