Weigh In record (no journal entry) for 28 July 2022
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67.8 kg
Lost so far: 12.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 34.45g | Prot: 69.05g | Carbs: 105.05g.
Breakfast: Swallow Globe Brand Agar Agar Powder, Tropicana Slim Sweetener Diabtx. Lunch: Perkedel Jagung, Oyong, Gula Pasir. Dinner: Telur Balado, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Frisian Flag Purefarm Ketan Hitam. Snacks/Other: Es Kelapa Muda, Air Kelapa. more...
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Losing 4.2 kg a Week
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novitri21's Weight History
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