Weigh In record (no journal entry) for 27 July 2022
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89.6 kg
Lost so far: 7.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1016 kcal
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Fat: 49.71g | Prot: 60.39g | Carbs: 80.01g.
Breakfast: Nestlé Iogurte Cenoura Mel e Laranja . Lunch: Bacon (Curado, Frito, Cozido), Macarrão sem Carne com Molho de Tomate, Perdigão Linguiça Calabresa, Ovo Mexido. Dinner: Wickbold Pão de Forma, Queijo Fresco. Snacks/Other: Café com Leite e Açúcar, Queijo Fresco. more...
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Losing 1.5 kg a Week
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valdir junior 2's Weight History
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