Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
s26100680
Journal
28 Jul 22
s26100680's Journal, 28 Jul 22
s26100680's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 28 July 2022
53.1 kg
Lost so far:
5.2 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2022:
1120 kcal
Fat: 46.62g | Prot: 66.82g | Carbs: 113.18g.
Lunch:
全聯 金針菇, 林鳳營 高品質鮮乳, 瓜瓜園 冰烤蕃薯.
Dinner:
光泉 燕麥高纖無糖鮮豆漿, 全聯 結球萵苣, 豬里肌.
Snacks/Other:
明治 (Meiji) 明治CACAO86%黑巧克力.
more...
1591 kcal
Exercise:
Grocery Shopping - 10 minutes, Cardio - 50 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
s26100680's Weight History
View Complete History