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34.2
運動30分鐘✅
水煮蛋3
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66.2 kg
Lost so far: 1.7 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1587 kcal
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Fat: 58.25g | Prot: 78.08g | Carbs: 183.73g.
Breakfast: 全家 冰美式大杯, 麥當勞 (McDonald's) 薯餅, 早安美芝城 原味蛋餅, Kirkland 吐司. Lunch: 排骨便當, 全家 燕巢珍珠芭樂. Dinner: 藍蟹, 蔬菜湯（低鈉，加水）, 黑橋牌 蒜味香腸, 水煮蛋. more...
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Losing 0.7 kg a Week
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liya0827's Weight History
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