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BoBo 29
Journal
27 Jul 22
BoBo 29's Journal, 27 Jul 22
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Weigh In record (no journal entry) for 27 July 2022
109.3 kg
Lost so far:
24.4 kg
.
Still to go:
18.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 July 2022:
782 kcal
Fat: 20.64g | Prot: 27.37g | Carbs: 124.28g.
Breakfast:
Beatrice 1% Milk, Nespresso Espresso, Sugar.
Lunch:
Sugar, Nespresso Espresso.
Dinner:
Chicken Thigh (Skin Eaten), Tostitos Salsa Medium, No Name Frozen Corn, White Rice.
Snacks/Other:
Tim Hortons Old Fashioned Plain Donut.
more...
2635 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Walking (brisk) - 4/mph - 2 hours, Cardio - 40 minutes, Samsung Health - 20 hours and 35 minutes.
more...
Gaining 0.1 kg a Week
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BoBo 29's Weight History
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