Weigh In record (no journal entry) for 28 July 2022
|
58.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1001 kcal
|
Fat: 29.89g | Prot: 90.46g | Carbs: 91.30g.
Breakfast: 統一生機 有機麥片（粗）, 統一生機 有機大燕麥片 (50克), Tryall 濃縮調味乳清蛋白-芝麻拿鐵. Lunch: 芋心甘薯, 紅肉甘藷, 水煮蛋. Dinner: 米森 無加糖分離乳清蛋白飲（可可拿鐵）, 博客 蒜香黑胡椒雞胸肉. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|