Weigh In record (no journal entry) for 18 July 2022
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70 kg
Lost so far: 4.7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1537 kcal
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Fat: 56.48g | Prot: 62.52g | Carbs: 194.53g.
Breakfast: So Nice Naget Ayam, Nasi Goreng, Roma Sari Gandum. Lunch: Sari Roti Roti Tawar Gandum (2), Yakult Yakult. Dinner: A&W Fried Chicken, Nasi Putih. Snacks/Other: Apel. more...
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Losing 0.6 kg a Week
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Nina Sri Lestari's Weight History
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