Clau0202's Journal, 27 Jul 22

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Weigh In record (no journal entry) for 27 July 2022

87 kg Lost so far: 11 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2022:

1531 kcal

Fat: 54.26g | Prot: 74.82g | Carbs: 180.45g. Breakfast: Café com Açúcar, Scala Queijo Prato, Tchê Pão Pão de Hot Dog. Lunch: Mangas, Ovo Cozido, Arroz Branco. Dinner: Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Camil Feijão Preto Cozido, Arroz Branco. Snacks/Other: Lacta Bis Black. more...

2576 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Clau0202's Weight History

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Clau0202's Journal, 27 Jul 22

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Clau0202's Weight History