Weigh In record (no journal entry) for 29 June 2009
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76.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2144 kcal
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Fat: 88.01g | Prot: 138.97g | Carbs: 193.87g.
Breakfast: egg mcmuffin, mcdonalds hash brown, chocolate protein powder, herbalife, strawberry, milk. Lunch: chocolate granola bar quaker, tuna, crackers, light mayo, relish. Dinner: lasagna stouffers. more...
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2576 kcal
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Exercise:
Standing - 4 hours, Weight Training (moderate) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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