Weigh In record (no journal entry) for 27 July 2022
|
79.1 kg
Lost so far: 12.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1136 kcal
|
Fat: 37.21g | Prot: 71.30g | Carbs: 123.56g.
Breakfast: Gold Nutrition Total Whey, Lidl Iogurte Grego Ligeiro, Nespresso Café Expresso, Kiwi. Lunch: Continente Framboesas Congeladas, Royal Gelatina 10Kcal, Origens Noodles Fit de Konjac, Sumo de Limão, Alho, Nespresso Café Expresso, Molho de Ostra, El Corte Ingles Raíz de Gengibre, Pescada Cozida, Azeite. Dinner: Mochi, Molho de Soja, Lidl Gyoza Dumpling. Snacks/Other: A Vaca que ri Queijo Fundido Light, Kinder Chocolate Mini, Pingo Doce Barra Proteica Pistachio Crocante, Peras, Framboesas, Royal Gelatina 10Kcal. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|