Weigh In record (no journal entry) for 27 July 2022
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65.1 kg
Lost so far: 5.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 37.61g | Prot: 60.09g | Carbs: 150.34g.
Breakfast: Finna Kerupuk Rasa Bawang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Putih Telur, Nasi Putih. Lunch: Ayam atau Kalkun Manis dan Asam, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bakmi, Nugteta Tahu Bakso. more...
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Losing 1.1 kg a Week
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