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Wednesday
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63.6 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 55.12g | Prot: 84.07g | Carbs: 84.67g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Egg. Lunch: Tuna Fish Salad , Earls Mixed Field Greens Salad. Dinner: Kirkwood Breaded Chicken Breast Fillets. more...
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Gaining 1.3 kg a Week
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