Weigh In record (no journal entry) for 27 July 2022
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68.1 kg
Lost so far: 3.8 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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616 kcal
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Fat: 15.20g | Prot: 53.49g | Carbs: 70.47g.
Breakfast: Кофе, Кофе (из Молотых Зерен), Варенье, Творог (Обезжиренный). Lunch: Простоквашино Сметана 10%, Огурец (с Кожурой), Гречка Отварная, Куриные Котлеты на Пару. more...
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Losing 0.4 kg a Week
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matvatim29's Weight History
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