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1453 kcal
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Fat: 41.01g | Prot: 99.78g | Carbs: 165.04g.
Breakfast: Blue Diamond Almond Breeze Almond Milk Unsweetened, Simple Truth Smooth Peanut Butter , Woolworths Medium Carrots , Oats, Egg White . Lunch: Mrs. H. S. Balls Light Chutney, Lancewood Fat Free Smooth Cottage Cheese Plain, Bakers Choc-Kits, Blueberries , Monteverde Basil Pasta Sauce, Ina Paarman's Reduced Fat Cheese Sauce, Woolworths Lean Burgers, Albany Best of Both White Buns. Dinner: Pot O' Gold Whole Kernel Corn in Brine, Rainbow Simply Chicken Light Steaklets, Nuveg Savoury Rice. Snacks/Other: Nestle Kit Kat (21g), Woolworths Fizz Mallows, USN Bluelab 100% Whey Premium Protein Bar One. more...
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