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45poundlooser
Journal
08 Feb 15
45poundlooser's Journal, 08 Feb 15
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Weigh In record (no journal entry) for 08 February 2015
100.9 kg
Lost so far:
3.4 kg
.
Still to go:
19.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2015:
1625 kcal
Fat: 72.97g | Prot: 49.00g | Carbs: 196.83g.
Breakfast:
Coffee, Rhodes Cinnamon Rolls with Cream Cheese Frosting.
Lunch:
Tap Water, Hy-Vee Finely Shredded Cheddar Jack Cheese, Baked Potato (Peel Eaten), Ranch Salad Dressing.
Dinner:
Tap Water, McDonald's Double Cheeseburger.
more...
2775 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 8.3 kg a Week
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45poundlooser's Weight History
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