Weigh In record (no journal entry) for 27 July 2022
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47.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 58.55g | Prot: 96.56g | Carbs: 32.72g.
Breakfast: Bombbar Протеиновый Батончик Cheesecake. Lunch: Filippo Berio Organic Extra Virgin Olive Oil, Tuna cucumber avocado eggs. Dinner: Вино Красное Сухое, Яйцо, Помидоры, Пятерочка Сливы, Велком Бекон Венгерский Копчено-Вареный. Snacks/Other: Bombbar Протеиновый Батончик Cheesecake, Chikalab Chika Biscuit Малина. more...
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Gaining 1.4 kg a Week
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