Weigh In record (no journal entry) for 27 July 2022
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89.4 kg
Lost so far: 12.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1112 kcal
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Fat: 47.35g | Prot: 64.85g | Carbs: 111.94g.
Breakfast: Пискаревский Сметана 15%, Апрель Сырники с Изюмом, Вкуснотеево Масло Сливочное, Сахар, Гречка Отварная. Lunch: Окей Цезарь, Салат Овощной с Маслом. Snacks/Other: Банан. more...
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Losing 0.9 kg a Week
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