Weigh In record (no journal entry) for 27 July 2022
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72.5 kg
Lost so far: 5.1 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 61.08g | Prot: 76.96g | Carbs: 153.75g.
Breakfast: Quaker Instant Oatmeal, Muscle First Pro Whey 100 Coklat. Lunch: Bimoli Minyak Goreng, Bebek Goreng, Nasi Putih. Dinner: Bimoli Minyak Goreng, ABC Saus Sambal , Bango Kecap Manis, Cabai Merah Besar, Bawang Putih, Bawang Merah, Bayam Dimasak (dari Segar), Udang Goreng, Udang Panggang, Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 1.4 kg a Week
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reza riski's Weight History
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