Weigh In record (no journal entry) for 27 July 2022
|
96 kg
Lost so far: 5.1 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1916 kcal
|
Fat: 52.46g | Prot: 144.95g | Carbs: 209.18g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Campina Halfvolle Melk, Prepare, AH Goudse Kaas Jong Belegen 48+, AH Halvarine Goed Begin, Wit Brood. Dinner: Bloemkool, Kipfilet, Conimex Ketjap Manis, Lassie Basmati Rijst, Knorr Nasi Rames. Snacks/Other: Banaan, AH Zomerfruit Diepvries, AH Skyr, LU Cracotte. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|