Weigh In record (no journal entry) for 27 July 2022
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58.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 24.25g | Prot: 86.76g | Carbs: 202.63g.
Breakfast: Notorious 低脂乳清蛋白-芋頭口味, 統一生機 有機大燕麥片 (50克). Lunch: 紅肉甘藷, 水煮蛋. Dinner: allin 芝麻牛奶, U商店 泰國香米, 玉樹五穀本舖 原味米餅. more...
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Losing 2.1 kg a Week
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