Weigh In record (no journal entry) for 27 July 2022
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88.1 kg
Lost so far: 1.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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1645 kcal
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Fat: 59.71g | Prot: 97.49g | Carbs: 175.90g.
Breakfast: Telur Ceplok, Forvita Margarine, Roti Gandum. Lunch: Forvita Margarine, Bakso Daging Sapi, Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak, Sambal Ekstra Pedas, Saus Lada Hitam, Nasi Putih, Dada Ayam. Dinner: Indofood Sambal Ekstra Pedas, Nasi Putih, Bakso Daging Sapi, Paha Ayam (Kulit tidak Dimakan), Jagung Rebus, Kacang Panjang Hijau Dimasak (dari Segar), Wortel Dimasak. Snacks/Other: Khong Guan Saltcheese, Pepaya. more...
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Losing 0.5 kg a Week
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kikiutami2's Weight History
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