Weigh In record (no journal entry) for 26 July 2022
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84.7 kg
Lost so far: 1.3 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 41.47g | Prot: 44.77g | Carbs: 125.96g.
Breakfast: Buah Pir, Mie Ayam. Lunch: Ikan Kembung, Perkedel Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Kalbe Hydro Coco Original. Snacks/Other: Nanas, Soyjoy Almond & Chocolate. more...
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Losing 0.5 kg a Week
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Ryanti13's Weight History
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