Weigh In record (no journal entry) for 26 July 2022
|
96.6 kg
Lost so far: 10.9 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
|
|
1219 kcal
|
Fat: 62.94g | Prot: 43.75g | Carbs: 126.06g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Mis Beyaz Peynir , Çoban Salatası Sosu (Yağı Azaltılmış), Çoban Salatası. Lunch: Ayran, Leblebi. Dinner: Yoğurt, Kuru Fasulye. Snacks/Other: Magnum Beyaz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|