Weigh In record (no journal entry) for 26 July 2022
|
94.2 kg
Lost so far: 0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 81.95g | Prot: 93.73g | Carbs: 95.18g.
Breakfast: Sola Sweet Oat Bread, Atkins Dark Chocolate Royale Shake, Sargento Sliced Pepper Jack Cheese, Hormel Turkey Pepperoni 70% Less Fat. Lunch: Skinny Dipped Dark Chocolate Peanut Butter Almonds, Morningstar Farms Veggie Corn Dog. Dinner: Kroger Dry Roasted Sunflower Kernels Salted, Hormel Turkey Pepperoni 70% Less Fat, New York Texas Toast Seasoned Croutons, Dole Shredded Carrots, Bell Peppers, Baby Spinach, Daisy 4% Small Curd Cottage Cheese, Lettuce, Boiled Egg. Snacks/Other: Kroger Dry Roasted Sunflower Kernels Salted, Hormel Turkey Pepperoni 70% Less Fat. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilabean26's Weight History
|