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Tuesday. No cycling this morning due to rain
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63.4 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1479 kcal
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Fat: 84.45g | Prot: 71.75g | Carbs: 116.55g.
Lunch: Arby's Buffalo Chicken Tenders, Nathan's Famous Hot Dog & Roll, Skinny Pop Real Butter Popcorn. Dinner: Bell & Evans Breaded Boneless Skinless Chicken Breasts, Earls Mixed Field Greens Salad. Snacks/Other: Roasted Unsalted Cashew Nuts. more...
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Losing 5.7 kg a Week
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