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831 kcal
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Fat: 34.94g | Prot: 53.77g | Carbs: 76.95g.
Lunch: 桂格麦片(Quaker) 奇亚籽混合即食麦片, 光明 光明纯牛奶, 北欧海盗 乳清蛋白粉. Dinner: 橄榄油, 水煮鸡胸肉, 香菇, 菠菜, 西兰花, 红薯／地瓜. Snacks/Other: 西柚（粉红色和红色）, 年糕片. more...
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 Comments
26 Jul 22 by member: hitosuji
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26 Jul 22 by member: 尼歐NEO
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26 Jul 22 by member: 尼歐NEO
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@Neo 谢谢。T T 真的苦，还犯恶心头晕。幸好过一两个小时就无碍了。下次就知道只能就放一点点了。还是盐水浸泡法好。
26 Jul 22 by member: hitosuji
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hitosuji's Weight History
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