Weigh In record (no journal entry) for 26 July 2022
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62.2 kg
Lost so far: 1.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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464 kcal
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Fat: 28.57g | Prot: 24.11g | Carbs: 27.01g.
Breakfast: Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Ikan Tongkol Goreng, Uleg Sambal Rawit, Tumis Kangkung, Nasi Putih. Snacks/Other: Prochiz Keju Slice, Mama Suka Rumput Laut Panggang. more...
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Gaining 0.9 kg a Week
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kholisohalbanani's Weight History
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