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Day 180(14)
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60.8 kg
Lost so far: 13.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1022 kcal
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Fat: 23.57g | Prot: 49.49g | Carbs: 152.78g.
Breakfast: Coffee with Milk, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), The Laughing Cow Medium Fat Cheese Spread, Coffee with Milk and Sugar. Lunch: Pick n Pay Chelsea Bun, Blueberries . Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Chocolate Wafers , Woolworths Strawberries, Beacon Liquorice Allsorts, Cadbury Crunchie (40g). more...
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Losing 2.1 kg a Week
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