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Htide71
Journal
26 Jul 22
Htide71's Journal, 26 Jul 22
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Weigh In record (no journal entry) for 26 July 2022
77.6 kg
Lost so far:
1.4 kg
.
Still to go:
8.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 July 2022:
1664 kcal
Fat: 85.61g | Prot: 76.66g | Carbs: 135.16g.
Breakfast:
Jumbo Katenspek, Streeckgenoten Magere Cervelaat, AH Goudse Kaas Jong Belegen 48+, Wasa Vezelrijk Knäckebröd.
Lunch:
Gebakken Kibbeling, Aldi Haring met Ui, AH Groene Salade Caesar Mix.
Dinner:
Hello Fresh Thaise Rijst met Groene Curry, Snijbonen en Spiegelei.
Snacks/Other:
Jumbo Klein Handjevol Cashewnoten , AH Ananasstukjes.
more...
3944 kcal
Exercise:
Bicycling (slow) - 11/mph - 1 hour, Apple Health - 23 hours.
more...
Losing 2.8 kg a Week
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Htide71's Weight History
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