Weigh In record (no journal entry) for 26 July 2022
|
79.9 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
|
2261 kcal
|
Fat: 68.84g | Prot: 168.25g | Carbs: 233.93g.
Lunch: Gekookt Ei, Chiquita Banaan, Body & Fit Whey Proteine Stevia, AH Halfvolle Melk, AH Grof Volkoren Brood, Zwitserse Kaas, AH Kipfilet Flinterdun. Dinner: AH Olijfolie Traditioneel, Tomaten, Tomatensaus, AH Rundergehakt Mager, Macaroni. Snacks/Other: Aardbeien, AH Watermeloen, Lindahls Kwark, Hoogvliet Kletsmajoors, Harde Snoepjes. more...
|
|
2576 kcal
|
Exercise:
Dance (slow step) - 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Coachremon's Weight History
|