Weigh In record (no journal entry) for 26 July 2022
|
106.2 kg
Lost so far: 0.8 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
|
|
2225 kcal
|
Fat: 89.12g | Prot: 78.94g | Carbs: 282.56g.
Breakfast: Viva Vital Laktosefreie H-Milch 1,5% Fett, Kiwi, Gutes Land Gouda, Netto Vollkorn-Toast, Lätta Extra Fit mit Buttermilch, Marmelade. Lunch: Rama Rama, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Edeka Bio Brechbohnen, Femeg Schlemmer-Schollen. Dinner: TiP Bockwürstchen , Mortadella, Edeka Bio Butterkäse, Rama Margarine, Graubrot. Snacks/Other: Eiskugel, Banane. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mondschein 48's Weight History
|