Weigh In record (no journal entry) for 26 July 2022
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99.3 kg
Lost so far: 3.3 kg.
Still to go: 99.3 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 69.07g | Prot: 93.96g | Carbs: 108.65g.
Breakfast: Alpro Yoghurt - Aardbei Banaan, Banaan. Lunch: Devos Lemmens Mayonnaise Light 30%, Aardappelen (zonder Schil, met Zout, Gekookt), Barbecueworst, Spek (Gekruid, Gebakken), Kipsaté. Dinner: Witlof, Kipfilet. Snacks/Other: Grany Moelleux Woudvruchten, Grany Moelleux Woudvruchten. more...
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2942 kcal
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Exercise:
Running (jogging) - 5/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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barberstiiv's Weight History
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