Weigh In record (no journal entry) for 19 July 2022
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111.6 kg
Lost so far: 8.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 63.56g | Prot: 97.17g | Carbs: 156.81g.
Breakfast: Olive Oil, Boiled Egg, Boiled Potato. Lunch: Baked or Fried Coated Chicken Breast Skinless. Dinner: Banana. more...
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Losing 0.7 kg a Week
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mahmud tw's Weight History
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