Weigh In record (no journal entry) for 26 July 2022
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96.4 kg
Lost so far: 4.7 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1733 kcal
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Fat: 52.59g | Prot: 130.81g | Carbs: 175.94g.
Breakfast: Brinta Brinta, AH Halfvolle Melk. Lunch: AH Goudse Kaas Jong Belegen 48+, Wit Brood, AH Halvarine Goed Begin. Dinner: AH Skyr, AH Zakjevol Aardbeien, Knorr Nasi Rames, Lassie Basmati Rijst, Conimex Ketjap Manis, Kipfilet. Snacks/Other: AH Halfvolle Melk, OLA Raket Ijsje. more...
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Losing 2.8 kg a Week
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