Weigh In record (no journal entry) for 24 July 2022
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 44.74g | Prot: 55.03g | Carbs: 163.92g.
Breakfast: Sari Roti Roti Tawar (2), Ceres Meses. Lunch: Ikan Tongkol Goreng, Tumis Kangkung, Tempe Goreng, Nasi Putih. Dinner: Rendang, Nasi Putih, Tumis Kangkung. Snacks/Other: Kebab, Ultra Milk Susu UHT Rasa Stroberi. more...
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Losing 0.5 kg a Week
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cheesepablo's Weight History
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