k9gold's Journal, 07 Feb 15

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Weigh In record (no journal entry) for 07 February 2015

70.3 kg Lost so far: 23.1 kg. Still to go: 4.5 kg. Diet followed: 100%.

View Diet Calendar, 07 February 2015:

1014 kcal

Fat: 102.04g | Prot: 17.10g | Carbs: 10.30g. Breakfast: LouAna Pure Coconut Oil, Eggland's Best Extra Large Grade A Eggs. Lunch: chocolate fluff. Dinner: chocolate fluff. Snacks/Other: Land O'Lakes Heavy Whipping Cream, Chicken Broth, Bouillon or Consomme, chocolate fluff. more...

2037 kcal

Exercise: Housework - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 3 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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k9gold's Journal, 07 Feb 15

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