Weigh In record (no journal entry) for 26 July 2022
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58.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 44.16g | Prot: 130.57g | Carbs: 192.14g.
Breakfast: Tryall 濃縮調味乳清蛋白-芝麻拿鐵, 統一生機 有機大燕麥片 (50克). Lunch: 水煮蛋, 芋心甘薯. Dinner: 野人舒食 美式炭烤, Peeta Protein Peeta Protein 乳清蛋白飲 - 馥郁可可風味【Rich-Cocoa】, 玉樹五穀本舖 花生米餅, 一饅頭店 小山圓抹茶. more...
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Gaining 0.7 kg a Week
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